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For her

Washbag with

  • Face/body cream
  • Tampons, sanitary towels
  • Toothbrush, toothpaste
  • Brush, comb
  • Nail scissors, nail file
  • Deodorant
  • Perfume
  • Shower gel
  • Shampoo
  • Hand cream
  • Sun cream (depending on destination)
  • Lip balm
  • Face towel
  • Make-up
  • Condoms
  • Pill or other form of contraception

Small travel pharmacy with

  • Plasters
  • Mosquito repellent
  • Bandages
  • Disinfectant
  • Painkillers

In your handbag

  • Paper, pencil, pen
  • Notepad
  • Small dictionary
  • Camera
  • MP3 player/ discman
  • Reading material
  • Handkerchiefs
  • Pocket torch
  • Glasses and sunglasses
  • Plug adaptor
  • Small padlock for your case
  • Sleeping bag if you are considering travelling afterwards
  • Bottle of water
  • Small present for your host family

In your luggage
  • Underwear
  • Socks / tights
  • Tops/ t-shirts
  • Jeans/ trousers
  • Shorts/ dress/ skirt
  • Pullover
  • Sportswear
  • Shoes/sandals
  • Swimsuit and towel
  • Pyjamas
  • Scarf/hat/gloves
  • Jacket/coat/trench coat
  • Jewellery/watch